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Kick you body into the strongest shape ever - in just 28 days!
Get set for an amazing total body workout!
Now, you have the rare opportunity to learn the fundamentals of kung fu from a true Shaolin Temple warrior monk. Develop the awesome power, rock-hard muscles, amazing flexibility, lightning speed, and explosive strength of a legendary martial arts warrior — in as little as 15 minutes a day. With The Shaolin Workout, you'll see incredible gains in strength, speed, flexibility, and power. See for yourself!
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Created by world-renowned master of the martial arts Sifu Shi Yan Ming — an authentic 34th generation Shaolin monk — The Shaolin Workout distills the fundamentals of kung fu into an introductory course of 28 refreshingly fun, incredibly easy sessions. You'll be amazed at how quickly you see results — no matter how fit you already are or what kind of training you do now.
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It's the ultimate kick-butt workout for lean muscles and a fit, flexible physique!
More Challenging Than Weights or Aerobics
More Challenging Than Weights or AerobicsThe Shaolin Workout is more beneficial than any aerobics class and more effective at building long, lean, supple muscles than any weight training plan you've ever tried. That's because a kung fu workout involves your entire body — not just isolated muscle groups like most gym workouts. Your whole physique becomes stronger, more powerful, more flexible, toned, and fit — FAST. Try The Shaolin Workout now — FREE for 21 days! Click here!
An Amazing Total Body Workout
An Amazing Total Body WorkoutThe Shaolin Workout builds strength and power throughout your entire body. You'll feel it working your legs, buttocks, back, hips, groin muscles, chest, arms, shoulders, neck, and head. And the more you train, the more synchronized your muscles become. Try The Shaolin Workout now — FREE for 21 days! Click here!
Healthy Strength
Healthy StrengthThe Shaolin Workout is healthier than other workouts too. Unlike weight training, which can lead to an overbulked, awkward upper body, or simple cardio, which can actually strip away muscle mass, kung fu concentrates on long, fast muscles. In just a few weeks of training, you'll see yourself transforming into a long, lean muscle machine. Another bonus: fewer joint and back problems than with weight lifting or high-impact aerobics. Try The Shaolin Workout now — FREE for 21 days! Click here!
No Gym Membership, Fancy Equipment, or Special Diets Needed
No Gym Membership, Fancy Equipment, or Special Diets NeededForget about expensive gym fees and costly gear. You don't need any special diet or supplements either. You don't even need a big space! You can practice kung fu in the space it takes for a "tiger to lie down." Train anywhere — bedroom, kitchen, office, or hotel room. Try The Shaolin Workout now — FREE for 21 days! Click here!
A Surefire Cure for Gym Burnout and Boredom
A Surefire Cure for Gym Burnout and BoredomThe Shaolin Workout is the perfect plateau buster and a cure for gym burnout and boredom. It's fast, fun, and fascinating and offers something new every single day! Kung fu constantly stimulates you to challenge yourself. You'll find yourself feeling more mentally alert, energetic, and confident than ever before. The more you train, the more you'll enjoy the buzz of high spirits that kung fu generates. Try The Shaolin Workout now — FREE for 21 days! Click here!
Strengthen Your Mind
Strengthen Your MindThe Shaolin Workout includes daily meditations to strengthen your mind and spirit. You begin to develop a mental attitude that is as relaxed and poised as your transformed body. You'll face each day with the confidence that you can handle any task, solve any problem, overcome any obstacle. It's a great way to de-stress! Try The Shaolin Workout now — FREE for 21 days! Click here!
A Fast-Paced Workout for Busy Schedules
A Fast-Paced Workout for Busy SchedulesIn as little as 15 minutes a day, you'll get an intense aerobic workout that increases your flexibility, power, and speed. In just 28 days, you'll be practicing beautiful kung fu strikes, stances, and kicks! Try The Shaolin Workout now — FREE for 21 days! Click here!
You'll love the feeling of confidence you get from The Shaolin Workout!
A Warrior's Life
Raised from age five in China's revered Shaolin Temple, Sifu Shi Yan Ming has mastered the more than 200 forms and 72 skills of Shaolin kung fu and the 18 weapons styles. He can lick red-hot iron shovels, break bricks with his skull, fly aboveground upside-down in a full split, sleep standing on one leg, kiss his toes, and lean into the points of three spears with his throat to bend the spears without impaling his skin.

Sifu Shi Yan Ming is respected not only in the martial arts world but also in the entertainment world by stars. His kung fu classes have been featured in USA Today, the New York Times, the New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China."
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Unleash the Warrior Within!
With the Shaolin Workout, you'll see incredible gains in strength, speed, flexibility and power.
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